Free & Practical Resources
Free Guides
Nervous System Reset for Metabolic Repair
Stop coping. Start calming the chaos. Real food, real supplements, real strategy.
Download PDFThe Zen Stack: Herbs + Supplements for Daily Calm
Herbs, minerals, and the right combinations to shut down anxiety — fast.
Download PDFAcne & Skin Inflammation Relief. Teas & Supplements.
A focused guide to teas, supplements, and natural combinations that support clear skin by lowering internal inflammation from the inside out
Download PDFSteroid Depletion: The Hidden Driver of Anxiety, Fatigue, and Hormonal Chaos
The complete guide to rebuilding your steroid hormone cascade and restoring energy, mood, and hormonal balance from the ground up.
The Anxiety Scam: Why Doctors Push Pills While Your Biology Collapses
The nervous system reset system that restores sleep and addresses the root causes of anxiety that doctors ignore.
The Inner Fire: Thyroid Repletion and the Secret to Vitality
Complete guide to understanding and supporting thyroid function for optimal energy, metabolism, and vitality.
Nutritional Repletion: How to Rebuild Your Biology After Depletion
Strategic nutrition protocols to restore depleted systems and rebuild your biological foundation for optimal health.
We Begin With Bile: The Forgotten Fluid That Runs Your Biology
Complete guide to understanding bile flow and its critical role in digestion, detox, and hormonal health.
Health Trackers
Complex Health Symptom Tracker (including labs)
Tracker you need to connect your symptoms, food, supplements, triggers and labs—so you can finally see the patterns your doctor missed
Download ExcelExercise Tracker for Hormonal Support
Tracker to help you find the best time to train, monitor how your body responds, and adjust your workouts for real hormonal support.
Download ExcelHormonal Cycle Symptom Tracker
A detailed tracker to help you monitor cycle-related symptoms and uncover patterns in mood, energy, and physical changes—so you can support your hormones with precision.
Download Excel