Free & Practical Resources
Free Guides
Nervous System Reset for Metabolic Repair
Stop coping. Start calming the chaos. Real food, real supplements, real strategy.
The Zen Stack: Herbs + Supplements for Daily Calm
Herbs, minerals, and the right combinations to shut down anxiety — fast.
Acne & Skin Inflammation Relief. Teas & Supplements.
A focused guide to teas, supplements, and natural combinations that support clear skin by lowering internal inflammation from the inside out
Health Trackers
Complex Health Symptom Tracker (including labs)
Tracker you need to connect your symptoms, food, supplements, triggers and labs—so you can finally see the patterns your doctor missed
Exercise Tracker for Hormonal Support
Tracker to help you find the best time to train, monitor how your body responds, and adjust your workouts for real hormonal support.
Hormonal Cycle Symptom Tracker
A detailed tracker to help you monitor cycle-related symptoms and uncover patterns in mood, energy, and physical changes—so you can support your hormones with precision.
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