Hormonal chaos often begins in the liver — the organ responsible for clearing out excess estrogen, toxins, and metabolic waste. When that system slows down, your skin, cycle, and energy all pay the price.
But here's the problem: most people, including your doctor, don't even think to look at the liver unless your enzymes are sky-high. And by then? The damage is already done.
Below are three red flags that your liver is choking your hormone system — long before blood work shows it.
1. You're sensitive to everything: smells, alcohol, supplements, even vitamins
This isn't in your head. It's not anxiety. It's poor Phase I/Phase II liver detox and it's destroying your tolerance threshold.
Your liver is supposed to process and neutralize everything from estrogen to toxins. But when it's sluggish, even basic inputs (like B vitamins or magnesium) feel overwhelming. You start "reacting" to everything. Histamine goes up. Estrogen lingers. And no one connects the dots.
The real problem isn't the vitamin. It's that your liver is already flooded.
2. Your PMS is getting worse, not better — despite "balanced" hormones
Let me guess: your labs are technically "normal." Maybe your doctor even told you you're fine. But you're not fine.
If your liver isn't clearing excess estrogen effectively, it can show up as:
- Breast tenderness
- Skin breakouts right before your period
- Bloating or water retention
- Mood swings that hit you like a truck
Your bloodwork might look average, but your estrogen is recycling inside you like garbage never taken out.
Estrogen dominance isn't just about making too much — it's about not clearing what you already made.
3. You can't sleep through the night — especially between 1–3am
That 1–3am window is your liver's active detox time. If your liver is congested, sluggish, or undernourished, you'll feel it as:
- Waking up wired
- Anxiety in the middle of the night
- Blood sugar crashes
- Sweating or nightmares
Melatonin isn't the fix.
If your liver can't regulate blood sugar or metabolize stress hormones, your entire hormonal rhythm breaks down overnight.
So now what?
You can't supplement your way out of this. Not with DIM. Not with milk thistle. Not with "hormone balancing" powders that clog your shelf and do nothing.
You need to rebuild liver function at the root:
- Restore bile flow
- Fix digestion (especially fats)
- Eat for blood sugar rhythm
- Support detox gently, with real food and micronutrients
- Stop throwing in harsh detox supplements that blow out your system
What you can do today
If you recognize yourself in any of the signs above, here are a few places to start:
- Eat a real breakfast with protein, carbs, and a little fat — it sets your blood sugar and bile flow for the day.
- Ditch raw leafy greens and cold smoothies — your liver hates them when bile flow is weak.
- Add cooked beets, carrots, and warm lemon water — gentle daily supports, not crash detoxes.
- Cut alcohol, green powders, and unnecessary supplements — they're often making it worse.
These are just the basics. The real work is restoring bile flow, supporting Phase II detox, and rebuilding your hormonal clearance systems step-by-step.
This is just the start.
In my full acne and hormone protocol (coming soon), I walk you through every root cause — including liver function — and show you how to actually fix it.
If you're ready to stop guessing and start healing, sign up to be notified when the full protocol is released.